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Target Heart Rates

Rationale: Pulse rates vary from person to person. Your pulse is lower when you are at rest and increases when you exercise (because more oxygen-rich blood is needed by the body when you exercise). Not exercising at the correct target heart rate may contribute to the fact that people do not achieve the results they were looking for during their exercise program such as fat burning. Knowing your target pulse can help you evaluate your exercise program.


Waist Hip Ratio

Rationale: People who tend to accumulate fat around their midsection are more likely to develop conditions such as heart disease, high blood pressure or diabetes than those who gain weight around their hips and thighs. Complete this test to determine whether you are at risk for weight related health conditions.