Waist Hip Ratio
People who tend to accumulate fat around their midsection are more likely to develop conditions such as heart disease, high blood pressure or diabetes than those who gain weight around their hips and thighs. Complete the areas below and determine whether you are at risk for weight related health conditions.
Improving your exercise habits and diet can help keep this ration down and can decrease your weight related diseases.
|Narrowest point at your waist meassured in centimeters:||cm|
|Widest point of your hips and buttocks meassured in centimeters:||cm|
|Your waist hip ratio is ⇒|